Dietary Supplement

Most soil is depleted of many important minerals, which means that our food, even organic food, doesn’t always have optimum nutritional value. One of the best ways to overcome this deficiency is to take supplements on a regular basis. There are hundreds of supplements to choose from, which can make it pretty confusing to choose which are best for you. In this page we recommend some supplements you may want to take on a regular basis.

Whenever possible, use “whole food” supplements; these contain most or all of the original components of the source from which the supplement was derived. Often, they are very “nutrient-dense,” the way nature intended.

There are many eating and dieting philosophies on the market today: they tell us to consume more protein and fewer carbohydrates, count our calories, eat certain fat-to-carbohydrate-to-protein ratios, or even to eat certain foods based on our blood type. Yet, eating for vibrant health does not need to be that complicated. The solution is simple: eat whole, fresh, raw and unprocessed foods, as nature intended.

For most of us, obesity, low energy, mood swings and health problems are associated with improper diet and can be corrected by changing what we eat. When the body no longer takes in minute amounts of toxic chemicals and food additives everyday and instead receives bountiful nutrition, it begins to repair itself, shed pounds and move into balance. A balanced body contributes to a wonderful, deep-seated feeling of well-being that is not easily shaken by outside circumstances. If you try it, you’ll love it! Let others debate the controversies over optimum amounts of calories, fats, proteins and carbohydrates. All you need to know is that the true secret to eating properly is to eat a wide variety of nutrient-dense organic food and avoid certain unhealthy food. By following this plan, you’ll get all the calories, fats, proteins and carbohydrates you need, in the correct proportions. Eat whatever your body desires, because that’s what you need! It’s that simple.

The majority of health problems plaguing most people today—degenerative disease, obesity and low energy is primarily due to the national habit of eating over-processed, devitalized, pre-packaged, slightly toxic foods on a daily, weekly, monthly and yearly basis. It all adds up: we are what we eat!